George Desser 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
66
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 124 |
December 28, 2022 09:58:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 124 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 124 |
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5 minute warmup - Free RowAlong Sessions
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