George Desser 8x4:00/2:00r row
7,659m
Meters
32:00.0
Time
2:05.3
Pace
483
Calories
143
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,806m |
| Overall Time | 46:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 124 |
December 28, 2022 10:46:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,659m | 2:05.3 | 178 | 911 | 20 | 143 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 136 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 20 | 139 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 142 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | 145 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | 144 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 146 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | 148 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 151 |
| r147m |
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Workout Graph
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RA1K - W4S3 - Free RowAlong Sessions
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