George Desser 3:00 row
606m
Meters
3:00.0
Time
2:28.5
Pace
33
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 124 |
December 28, 2022 10:53:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | 120 |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 19 | 120 |
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3 minute warmup - Free RowAlong Sessions
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