George Desser 30:00 row
6,382m
Meters
30:00.0
Time
2:21.0
Pace
362
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 122 |
December 31, 2022 11:21:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,382m | 2:21.0 | 125 | 729 | 18 | 120 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 118 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 | 122 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 118 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 122 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 119 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 126 |
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RA1K - W4S4 - Free RowAlong Sessions
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