George Desser 10:00 row
2,169m
Meters
10:00.0
Time
2:18.3
Pace
123
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 123 |
January 02, 2023 11:13:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 21 | 118 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 110 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | 116 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 121 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 122 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 121 |
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Workout Graph
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10 Minute Warmup - RowAlong Community
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