George Desser 6x1:00/2:00r row
1,670m
Meters
6:00.0
Time
1:47.7
Pace
124
Calories
137
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,764m |
| Overall Time | 16:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 123 |
January 02, 2023 11:32:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 32 | 137 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 129 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 135 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 140 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 140 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 140 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 141 |
| r94m |
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Workout Graph
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