George Desser 10:00 row
2,126m
Meters
10:00.0
Time
2:21.1
Pace
119
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 120 |
January 04, 2023 13:54:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 21 | 117 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 112 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 114 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 119 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 122 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 122 |
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Workout Graph
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10 Minute Warmup - RowAlong Community
app.erg.zone/w/Vt3hUuCdQvGP2kLIrn89NA