George Desser 3:00 row
573m
Meters
3:00.0
Time
2:37.0
Pace
30
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 121 |
January 04, 2023 14:17:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 20 | 108 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 20 | 108 |
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3 minute warmup - RowAlong Community
app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9g