George Desser 4:00 row

773m

Meters

4:00.0

Time

2:35.2

Pace

41

Calories

95

Heart Rate

Average Watts94
Calories Per Hour621
Stroke Rate20
Stroke Count81
Drag Factor123

January 06, 2023 11:56:09

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t83rw8se13g

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 773m 2:35.2 94 621 20 95
4:00.0 773m 2:35.2 94 621 20 95

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Workout Graph

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