George Desser 4:00 row
773m
Meters
4:00.0
Time
2:35.2
Pace
41
Calories
95
Heart Rate
Average Watts | 94 |
---|---|
Calories Per Hour | 621 |
Stroke Rate | 20 |
Stroke Count | 81 |
Drag Factor | 123 |
January 06, 2023 11:56:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 773m | 2:35.2 | 94 | 621 | 20 | 95 |
4:00.0 | 773m | 2:35.2 | 94 | 621 | 20 | 95 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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