George Desser 2x15:00/3:00r row
6,594m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
128
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,614m |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 124 |
January 06, 2023 12:32:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,594m | 2:16.4 | 138 | 773 | 19 | 128 |
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 18 | 126 |
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 20 | 131 |
| r20m |
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Workout Graph
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app.erg.zone/w/4-_haLfATNS2eeSzPlBaBg