George Desser 5:00 row
1,046m
Meters
5:00.0
Time
2:23.4
Pace
59
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 124 |
January 07, 2023 12:44:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 116 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 116 |
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5 minute warmup - RowAlong Community
app.erg.zone/w/ALyOUTwTTS6gpjKH_5NgvQ