George Desser v5:00/1:56r...3 row
2,807m
Meters
6:00.0
Time
1:04.1
Pace
226
Calories
116
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 2,826m |
| Overall Time | 9:11.0 |
| Average Watts | 1327 |
|---|---|
| Calories Per Hour | 4868 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 123 |
January 07, 2023 13:01:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,807m | 1:04.1 | 1327 | 4868 | 18 | 116 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 118 | |
| r: 1:56 | 19m | ||||||
| 1:00.0 | 1,488m | 0:20.1 | 42708 | 147285 | 18 | 118 | |
| 7:10.0 | 1,488m | 2:24.4 | 116 | 699 | 18 | 115 | |
| r19m |
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Workout Graph
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RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBViQ1vABOZA