George Desser 10:00 row
2,155m
Meters
10:00.0
Time
2:19.2
Pace
121
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 123 |
January 07, 2023 13:16:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 22 | 129 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 127 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 129 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 128 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 129 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 135 |
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Workout Graph
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10 Minute Warmup - RowAlong Community
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