George Desser 3:00 row
456m
Meters
3:00.0
Time
3:17.3
Pace
22
Calories
94
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 121 |
January 07, 2023 13:49:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 22 | 94 |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 22 | 94 |
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Workout Graph
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3 minute warmup - RowAlong Community
app.erg.zone/w/6VyQj37NQEeJK_O1mJHx9g