George Desser 15:00 row
3,259m
Meters
15:00.0
Time
2:18.0
Pace
187
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 124 |
January 09, 2023 13:19:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,259m | 2:18.0 | 133 | 757 | 20 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 19 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 20 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 22 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 21 |
| 15:00.0 | 645m | 2:19.5 | 129 | 743 | 20 |
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15 Min Warmup
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