George Desser 15:00 row
2,845m
Meters
15:00.0
Time
2:38.1
Pace
149
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 124 |
January 09, 2023 14:02:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,845m | 2:38.1 | 88 | 604 | 19 | 112 |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 19 | 108 |
| 6:00.0 | 556m | 2:41.8 | 83 | 584 | 19 | 108 |
| 9:00.0 | 560m | 2:40.7 | 84 | 590 | 19 | 110 |
| 12:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | 121 |
| 15:00.0 | 590m | 2:32.5 | 99 | 639 | 19 | 115 |
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15 Min Warmup
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