George Desser 5:00 row
1,149m
Meters
5:00.0
Time
2:10.5
Pace
70
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 124 |
January 10, 2023 13:32:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 126 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 126 |
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5 min Warmup
app.erg.zone