George Desser 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
452
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 124 |
January 10, 2023 14:09:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 24 | 149 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 138 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 144 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 150 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 151 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 155 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 158 |
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RA 30/30-7 - RowAlong Community
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