George Desser 30:00 row
6,334m
Meters
30:00.0
Time
2:22.0
Pace
359
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
January 11, 2023 09:56:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334m | 2:22.0 | 122 | 719 | 20 | 126 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 20 | 124 |
| 20:00.0 | 2,134m | 2:20.5 | 126 | 733 | 20 | 131 |
| 30:00.0 | 2,059m | 2:25.7 | 113 | 689 | 20 | 125 |
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RA 30/30-8 - RowAlong Community
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