George Desser 4:00 row
789m
Meters
4:00.0
Time
2:32.0
Pace
42
Calories
101
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 121 |
January 12, 2023 11:16:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 21 | 101 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 21 | 101 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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