George Desser v4:30/r...12 row
6,938m
Meters
30:00.0
Time
2:09.7
Pace
421
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,938m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 123 |
January 12, 2023 11:48:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,938m | 2:09.7 | 160 | 851 | 23 | 137 |
| 4:30.0 | 1,034m | 2:10.5 | 157 | 841 | 22 | 128 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 132 |
| 4:30.0 | 1,037m | 2:10.1 | 159 | 845 | 23 | 133 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 139 |
| 4:30.0 | 1,038m | 2:10.0 | 159 | 847 | 22 | 136 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 140 |
| 4:30.0 | 1,019m | 2:12.4 | 151 | 818 | 22 | 136 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 140 |
| 4:30.0 | 1,033m | 2:10.6 | 157 | 839 | 23 | 144 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 146 |
| 4:30.0 | 1,032m | 2:10.8 | 156 | 838 | 23 | 146 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 149 |
| r0m |
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Workout Graph
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RA 30/30-9 - RowAlong Community
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