George Desser 30:00 row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
351
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 121 |
January 13, 2023 14:30:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 19 | 123 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 18 | 120 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 126 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 134 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 134 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 132 |
| 12:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 130 |
| 14:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 123 |
| 16:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 122 |
| 18:00.0 | 392m | 2:33.0 | 98 | 635 | 19 | 117 |
| 20:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 120 |
| 22:00.0 | 393m | 2:32.6 | 98 | 638 | 19 | 116 |
| 24:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 125 |
| 26:00.0 | 390m | 2:33.8 | 96 | 630 | 19 | 117 |
| 28:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | 116 |
| 30:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 122 |
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RA 30/30-10 - RowAlong Community
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