George Desser v4:00/1:23r...7 row
12,033m
Meters
56:00.0
Time
2:19.6
Pace
695
Calories
130
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 12,136m |
| Overall Time | 1:04:23.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 1058 |
| Drag Factor | 125 |
January 24, 2023 13:41:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,033m | 2:19.6 | 129 | 742 | 18 | 130 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 19 | 92 | |
| r: 1:23 | 11m | ||||||
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 18 | 125 | |
| r: 1:30 | 19m | ||||||
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 20 | 135 | |
| r: 1:30 | 21m | ||||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 18 | 139 | |
| r: 1:30 | 20m | ||||||
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 20 | 139 | |
| r: 1:30 | 16m | ||||||
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 18 | 133 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 19 | 103 | |
| r103m |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A