George Desser v4:00/1:23r...7 row
11,883m
Meters
56:00.0
Time
2:21.3
Pace
679
Calories
135
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 11,982m |
| Overall Time | 1:04:23.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 1053 |
| Drag Factor | 124 |
February 13, 2023 12:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,883m | 2:21.3 | 124 | 726 | 18 | 135 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 19 | 100 | |
| r: 1:23 | 8m | ||||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 18 | 138 | |
| r: 1:30 | 19m | ||||||
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 20 | 141 | |
| r: 1:30 | 19m | ||||||
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 18 | 147 | |
| r: 1:30 | 19m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 20 | 141 | |
| r: 1:30 | 16m | ||||||
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 18 | 130 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 19 | 111 | |
| r99m |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPpcSkilKEBomwIB6A