George Desser v4:00/1:53r...3 row
7,421m
Meters
36:00.0
Time
2:25.5
Pace
415
Calories
120
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,465m |
| Overall Time | 42:03.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 124 |
February 14, 2023 09:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,421m | 2:25.5 | 114 | 690 | 19 | 120 | |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 19 | 92 | |
| r: 1:53 | 16m | ||||||
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 20 | 126 | |
| r: 2:05 | 16m | ||||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 20 | 101 | |
| r: 2:05 | 12m | ||||||
| r44m |
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Workout Graph
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RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6pNgEIypp55A