George Desser v4:00/1:59r...12 row
9,983m
Meters
46:00.0
Time
2:18.2
Pace
580
Calories
129
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 10,010m |
| Overall Time | 49:29.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 124 |
February 15, 2023 07:12:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,983m | 2:18.2 | 132 | 756 | 21 | 129 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 19 | 98 | |
| r: 1:59 | 14m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 18 | 116 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | 120 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 123 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 128 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 131 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 134 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 138 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 143 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 150 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 153 | |
| r: 1:30 | 13m | ||||||
| 2:00.0 | 329m | 3:02.3 | 58 | 498 | 20 | 108 | |
| r27m |
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Workout Graph
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RA47 - 40 minute push pace - 10KW1S3 - RowAlong Community
app.erg.zone/w/smLGfq91QMOmYMo8N7Zk4Q