George Desser v4:00/1:02r...5 row
8,708m
Meters
42:00.0
Time
2:24.6
Pace
491
Calories
124
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,775m |
| Overall Time | 46:04.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 121 |
February 16, 2023 12:53:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,708m | 2:24.6 | 116 | 697 | 19 | 124 | |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 19 | 98 | |
| r: 1:02 | 13m | ||||||
| 12:00.0 | 2,651m | 2:15.7 | 140 | 781 | 20 | 131 | |
| r: 1:00 | 21m | ||||||
| 12:00.0 | 2,557m | 2:20.7 | 125 | 731 | 19 | 128 | |
| r: 1:00 | 15m | ||||||
| 12:00.0 | 2,430m | 2:28.1 | 108 | 670 | 20 | 127 | |
| r: 1:02 | 18m | ||||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 19 | 112 | |
| r67m |
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Workout Graph
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RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/w/gwOFqv6hQRqEbTS4yOmy5g