George Desser 4:00 row
774m
Meters
4:00.0
Time
2:35.0
Pace
41
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 122 |
March 18, 2023 09:52:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 20 | 101 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | 101 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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