George Desser 8x2:00/2:00r row
4,016m
Meters
16:00.0
Time
1:59.5
Pace
264
Calories
147
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 122 |
March 18, 2023 10:25:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,016m | 1:59.5 | 205 | 1005 | 28 | 147 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 144 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 148 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 151 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 151 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 149 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 139 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 149 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 148 |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA AI - Session 1 - RowAlong Community
app.erg.zone/w/FGnABu18Sfinutj0K3YsBw