George Desser 10:00 row
2,005m
Meters
10:00.0
Time
2:29.6
Pace
110
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 126 |
March 20, 2023 10:22:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 20 | 113 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 113 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 123 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 112 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 119 |
| 10:00.0 | 319m | 3:08.0 | 53 | 481 | 21 | 99 |
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Workout Graph
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10 Minute Warmup - RowAlong Community
app.erg.zone/w/Vt3hUuCdQvGP2kLIrn89NA