George Desser 8x2:00/2:00r row
4,048m
Meters
16:00.0
Time
1:58.5
Pace
269
Calories
151
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 127 |
March 20, 2023 10:56:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048m | 1:58.5 | 210 | 1022 | 28 | 151 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 145 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 148 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 150 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 153 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 153 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | 152 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 152 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 156 |
| r199m |
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Workout Graph
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RA AI - Session 1 - RowAlong Community
app.erg.zone/w/FGnABu18Sfinutj0K3YsBw