George Desser 4:00 row
750m
Meters
4:00.0
Time
2:40.0
Pace
39
Calories
93
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 125 |
March 22, 2023 10:48:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 20 | 93 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 20 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t83rw8se13g