George Desser 30:00 row
6,368m
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
March 22, 2023 11:19:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,368m | 2:21.3 | 124 | 726 | 20 | 120 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 120 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 118 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 118 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 123 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 | 122 |
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RA AI - Session 2
Slow, Core Fitness builder
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