George Desser v4:00/1:34r...4 row
8,724m
Meters
46:00.0
Time
2:38.1
Pace
464
Calories
109
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 8,766m |
| Overall Time | 50:21.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 100 |
August 28, 2023 14:01:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,724m | 2:38.1 | 88 | 604 | 18 | 109 | |
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 19 | 91 | |
| r: 1:34 | 15m | ||||||
| 20:00.0 | 3,872m | 2:34.9 | 94 | 623 | 18 | 109 | |
| r: 2:00 | 14m | ||||||
| 20:00.0 | 3,886m | 2:34.4 | 95 | 627 | 18 | 114 | |
| r: 0:47 | 13m | ||||||
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 19 | 99 | |
| r42m |
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Workout Graph
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RA7 2 x 20 mins (W1S3) - RowAlong Community
app.erg.zone/w/PW3D5xnQTW613qoLn40z5A