George Desser 4:00 row
671m
Meters
4:00.0
Time
2:58.8
Pace
34
Calories
86
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 100 |
August 29, 2023 07:48:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 19 | 86 |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 19 | 86 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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