George Desser 30:00 row
5,847m
Meters
30:00.0
Time
2:33.9
Pace
312
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 100 |
August 29, 2023 08:19:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,847m | 2:33.9 | 96 | 630 | 19 | 107 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 108 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 106 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 105 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 113 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 109 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-2 - RowAlong Community
app.erg.zone/w/1a8aZ3pzS0Gx1NJSXnB0qQ