George Desser 4:00 row
719m
Meters
4:00.0
Time
2:46.8
Pace
37
Calories
90
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 99 |
August 30, 2023 06:18:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 20 | 90 |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 20 | 90 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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