George Desser 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
326
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 100 |
August 30, 2023 06:51:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 19 | 111 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 110 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 114 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 113 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 112 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 112 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 110 |
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RA 30/30-4 - RowAlong Community
app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA