George Desser 4:00 row
672m
Meters
4:00.0
Time
2:58.5
Pace
32
Calories
89
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 99 |
August 31, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 18 | 89 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 89 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | 97 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 90 |
| 4:00.0 | 134m | 3:43.8 | 31 | 407 | 19 | 83 |
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Workout Graph
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