George Desser 30:00 row
6,005m
Meters
30:00.0
Time
2:29.8
Pace
327
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 100 |
August 31, 2023 08:43:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 19 | 109 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 19 | 105 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 | 109 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 19 | 109 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 19 | 111 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 19 | 112 |
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RA 30/30-6 - RowAlong Community
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