George Desser 4:00 row
706m
Meters
4:00.0
Time
2:49.9
Pace
36
Calories
83
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 101 |
September 01, 2023 06:46:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 20 | 83 |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 20 | 83 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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