George Desser 30:00 row
6,071m
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 100 |
September 01, 2023 07:24:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,071m | 2:28.2 | 107 | 669 | 20 | 114 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 20 | 113 |
| 20:00.0 | 2,027m | 2:28.0 | 108 | 671 | 20 | 119 |
| 30:00.0 | 2,008m | 2:29.4 | 105 | 661 | 20 | 112 |
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RA 30/30-8 - RowAlong Community
app.erg.zone/w/INzNKCoHTRWZHkegbCeqIw