George Desser 2x15:00/1:00r row
6,205m
Meters
30:00.0
Time
2:25.0
Pace
347
Calories
112
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 31:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 116 |
September 02, 2023 09:29:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 20 | 112 |
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 20 | 113 |
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 20 | 112 |
| r17m |
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Workout Graph
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