George Desser 4:00 row
739m
Meters
4:00.0
Time
2:42.3
Pace
38
Calories
91
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 115 |
September 03, 2023 10:50:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 20 | 91 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 20 | 91 |
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RA 30/30 - 4 minute Warm up - RowAlong Community
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