George Desser 30:00 row
6,082m
Meters
30:00.0
Time
2:27.9
Pace
334
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 116 |
September 03, 2023 11:23:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,082m | 2:27.9 | 108 | 671 | 20 | 103 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 94 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 99 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 100 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 108 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 108 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 111 |
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Get Fit - Row 3 - RowAlong Community
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