George Desser 3x10:00/0:45r row
6,188m
Meters
30:00.0
Time
2:25.4
Pace
345
Calories
116
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,242m |
| Overall Time | 32:15.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 115 |
September 04, 2023 15:05:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,188m | 2:25.4 | 114 | 691 | 20 | 116 |
| 10:00.0 | 2,075m | 2:24.5 | 116 | 698 | 20 | 117 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 20 | 115 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 20 | 117 |
| r54m |
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Workout Graph
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Get Fit - Row 5 - 3 x 10 minutes - RowAlong Community
app.erg.zone/w/-YlrnUmnRdqSJciY72Jv3Q