George Desser 3x11:00/1:00r row
6,963m
Meters
33:00.0
Time
2:22.1
Pace
394
Calories
117
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 115 |
September 05, 2023 10:56:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,963m | 2:22.1 | 122 | 719 | 20 | 117 |
| 11:00.0 | 2,316m | 2:22.4 | 121 | 716 | 20 | 116 |
| 11:00.0 | 2,319m | 2:22.3 | 121 | 718 | 20 | 117 |
| 11:00.0 | 2,328m | 2:21.7 | 123 | 722 | 20 | 118 |
| r40m |
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Workout Graph
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Get Fit - Row 7 - 3 x 11 minutes - RowAlong Community
app.erg.zone/w/TP_28TpyTOWOVQ9XC4u1qw