George Desser 2x15:00/0:30r row
6,345m
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
120
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,362m |
| Overall Time | 30:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 115 |
September 06, 2023 14:02:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345m | 2:21.8 | 123 | 722 | 20 | 120 |
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 20 | 118 |
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 20 | 122 |
| r17m |
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Workout Graph
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Get Fit - Row 9 - 2 x 15 minutes - RowAlong Community
app.erg.zone/w/-xUEx1YCReiTB4aZVvlw2A