George Desser 6x5:00/0:30r row
6,397m
Meters
30:00.0
Time
2:20.6
Pace
363
Calories
116
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,499m |
| Overall Time | 32:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 115 |
September 08, 2023 07:11:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,397m | 2:20.6 | 126 | 732 | 20 | 116 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 113 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 115 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 116 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 116 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 120 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 121 |
| r102m |
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Workout Graph
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Get Fit - Row 13 - 6 x 5 mins - RowAlong Community
app.erg.zone/w/Uk-qSrBhTD6EHYPN1I9BNA