George Desser 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
106
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 120 |
September 10, 2023 09:07:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 20 | 106 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 104 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 107 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 105 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 105 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 105 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 111 |
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Get Fit - Row 17 - 30 mins with drills - RowAlong Community
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